MORE 2 programs to jump-start your telehealth Ther-ex Rx Joint hypermobility syndrome (JHMS) is a connective tissue disorder that.
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Tracy Wardprovides an overview of the condition, its implications, and specific treatment strategies to enhance performance. Though often overlooked, it is associated with an increase in injuries and can significantly affect athletic abilities. MORE Playing fast and loose: the implications of joint hypermobility.įemale athletes with persistent musculoskeletal pain may suffer from joint hypermobility syndrome. Females have unique anatomy, biomechanics, and physiology. Tracy Ward examines the issue to determine if females are at risk of causing or worsening pelvic floor problems with weighttraining. The pelvic floor is perhaps the only region where physical exertion may create a negative effect. MORE Battle of the bulge: does heavy lifting harm the.įemale athletes use resistance training to enhance their strength and performance. The cessation of training for four weeks. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes. In Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, StrengthĬessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition.
ISOMETRIC WORKOUT FOR STRENGTH HYPERMOBILITY FREE
She also has over 100 premium and free online practices for you to enjoy.It’s all about intensity: maintaining training intensity can preserve. You can find Jules leading workshops at your favorite local studio or study along with her at home by downloading one of her educational online courses. Jules’s most influential teachers include Greg Lehman (Reconciling Biomechanics with Pain Science), Leeann Carey (Yapana Yoga), Gil Hedley (Integral Anatomy), John Casey (yoga philosophy and Sanskrit) and the many dedicated scientists who collect, analyze and publish data so we may continue to ask more questions, even when it invokes a discerning analysis of tradition.Īlong with authoring posts on her popular science-meets-yoga blog, she is also the author of Yoga Biomechanics: Stretching Redefined, a comprehensive text for yoga teachers, now available through Handspring Publishing.
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Her future research goals include the effects of asana on tissue adaptation and bridging the gap between exercise science and yoga research. She also assists private clients in achieving all types of movement goals, anything from simply aging well to sport specific outcomes.Īs adjunct faculty at ASU, she serves as a yoga consultant on various research studies measuring the effects of yoga therapy on special populations including pregnant women, women with depressive symptoms associated with perinatal loss, and cancer patients. Jules regularly contributes to teacher trainings, as well as leads workshops and courses worldwide. It is Jules’s passion to share the most useful and applicable pieces of science with the yoga community to build confidence in students and teachers by having a well-grounded understanding of the science behind the how and why of asana. Jules’s methods intend to achieve ease in movement through deliberate effort, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist.
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Episode 151: Jules Mitchell: Teaching Asana and Hypermobility